This exceptional resource provides aspiring firefighters with the information needed to pass the Candidate Physical Ability Test. It begins by exploring the background and development of the test, including the role the CPAT plays in the Wellness Fitness Initiative. Principles of designing and implementing an effective training program are outlined next, followed by the roles that physical testing, nutrition, fitness concepts, and mental focusing techniques play in successful CPAT preparation. Finally, each CPAT event is discussed, including approaches and strategies designed to meet challenges.
Author: Al Wasser, Donna Kimble ISBN: 9781418012298 Pages: 176 pages Format: PDF Size: 13.95 Mb
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Challenging, rewarding, and well-paying, firefighting is a terrific career choice. But before they join the ranks of one of the nation's most admired occupations, applicants must pass a rigorous exam. With 5 total practice exams, this guide […] Posted in building